Dr. Naznin Chimthanawala is a Clinical Psychologist and Relationship Counsellor with over 18 years of experience, who believes emotional wellbeing is our fundamental right and must be actively pursued. She has guided a 500+ client base through her unique integrative approach, which masterfully blends psychology, spirituality, mindfulness, and Bach Flower Remedies (BFRP–UK). Her proven leadership extends from directing mental health programs for Médecins Sans Frontières (MSF) to her role as a Senior Family Court Mediator. As a trainer, speaker, and published author of In-Within and Echoes of Joy, she embodies her core motto: “Wellness through Sharing, Sharing is Healing.”
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Finding Light in Everyday Moments | Dr Naznin Chimthanawala with Priyanka Sharma | OCLF
On 22nd Nov 2025 01.00 PM TO 01:40 PM
Clinical Psychologist and Relationship Counsellor Dr Naznin Chimthanawala led this heartfelt session on discovering joy, gratitude and resilience in the smallest moments of everyday life. In conversation with Priyanka Sharma, she explored how mindfulness, emotional awareness and simple acts of appreciation can transform the way you experience your daily routine.
Dr Naznin shared insights from her integrative therapeutic practice and spoke about the origins of her book Echoes of Joy, which grew from personal diary entries into a guide on healing, reflection and emotional connection. She emphasised that wellbeing is a conscious practice and that noticing small sparks of joy can ease stress, strengthen relationships and build inner clarity.
The session highlighted how gratitude journaling, reframing perspectives and paying attention to quieter moments can significantly improve emotional health. The audience engaged with questions on practical ways to build gratitude and maintain mindfulness in a busy life.
This reflective conversation, guided by Priyanka Sharma, encouraged viewers to slow down, notice the beauty in the ordinary and find light in moments that often go unnoticed.