Abhijeet Mukherjee is an entrepreneur turned writer. He began writing in 2008 on mental health and productivity for top global blogs. In 2010, he founded a digital media firm, which he ran for a decade before selling it in 2020. Now a full-time writer, he explores themes of self-discovery and belonging.
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How to Protect Your Mind in a Chaotic World | Abhijeet Mukherjee at OCLF
On 23rd Nov 2025 11.00 AM To 11:40 AM
This insightful OCLF session featured author Abhijeet Mukherjee in a candid conversation with Dr Puja Bang on finding peace in an increasingly noisy world. Drawing from his personal journey and his book 7 Rules for a Calm Mind in a Chaotic World, Abhijeet explored how anxiety, loss, and major life transitions pushed him toward introspection and emotional clarity.
He shared how understanding oneself is the first step toward calm, and how asking the right questions often matters more than having fixed answers. The discussion highlighted the role of curiosity, empathy, and mindful communication in managing emotional noise and building inner balance.
Dr Puja Bang guided the conversation with warmth and insight, encouraging practical reflections on self-awareness, sensitivity, and mental well-being. Audience questions added depth, especially around managing anxiety and finding calm in daily life.
The session closed with a reminder that calm is a choice built through intention, understanding, and mindful living.