This insightful OCLF session with psychologist and integrative health practitioner Koutilya Chhajed explored what it truly means to reset life from the inside out. In conversation with Dr Chanda Sinhababu, the discussion brought together emotional wellbeing, energy awareness, and practical healing tools that anyone can apply.
Koutilya simplified the concept of the seven chakras, explaining how each energy centre influences stability, creativity, confidence, love, communication, intuition, and higher awareness. He highlighted how imbalance in these areas often shows up as stress, fear, or emotional fatigue.
The session also broke down manifestation as a process of aligning thoughts, emotions, and actions rather than relying on luck. Through real examples, he explained how forgiveness, release, and self-compassion create space for new possibilities.
A powerful segment focused on sharing without fear of judgment and the importance of choosing emotionally safe spaces for expression.
Gentle, clear, and deeply relatable, the session offered a practical guide for anyone seeking clarity, healing, and a fresh start.