"The session ""From Hurt to Hope: Building Self-worth and Resilient Minds"" featured life coach and hypnotherapist Kavyal Sedanni in conversation with entrepreneur Niharika Chugh. The discussion focused on how individuals can understand their emotional hurts, step out of limiting patterns and build a stronger sense of self-worth.
Kavyal highlighted how many people experience emptiness despite material comfort, often due to unresolved hurts, comparison with others and a tendency to remain in a victim mindset. She encouraged the audience to take responsibility for their healing instead of depending only on meditation or external solutions. Her suggestions included avoiding gossip, reducing judgment, not giving unnecessary advice and focusing on healing the self before helping others.
The session emphasised seeing hurt and trauma as opportunities for growth, creating a life of meaning and refusing to live only to meet others’ expectations. A short meditation activity added depth to the experience, helping the audience reflect on their emotional patterns and inner narratives.