The Champion Within delves into insights from sport psychology to bring forth the skills and strategies that can help each of us unlock our full potential. Readers will understand the psychology of why people choke under pressure, and learn the tools to channelize this pressure for peak performance. The book offers step by step building blocks for readers to instill self-belief, build motivation, boost productivity, enhance focus and overcome setbacks on their path to success. From students to young leaders, athletes and performing artists, start-up founders and industry leaders, this book has something for everyone who wants to bring out the best in themselves and others. With anecdotes from the field of sport, the book offers an engaging perspective of grit, tenacity and mental strength.
