Swami Purnachaitanya is an author, speaker, and spiritual guide to many around the world. He is a sought-after teacher of yoga, meditation and mantras, and an enthralling storyteller. Swamiji was born in the Netherlands to a Dutch father and an Indian mother, who played a central role in kindling in him a keen interest in the spiritual practices, cultures and philosophies of the East. The defining moment in his life came at the age of sixteen, when he met Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living, in whom he recognized his spiritual Master.
After completing his university studies in Indology with a specialization in Sanskrit, he left the Netherlands and moved to The Art of Living International Centre in Bengaluru, India to master the Vedic knowledge, rituals and recitation of mantras and Vedic hymns. He received his title (swami, monk) as an acknowledgement of his high state of consciousness and commitment to dedicating his life to serving others. Purnachaitanya is the name given to him by his Master, meaning he whose consciousness (chaitanya) has fully blossomed (purna).
He is currently a Director of Programs for the Art of Living where he conducts a range of personal development trainings and oversees various service projects in India and Africa.
This practical guide helps you on your journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. Practical examples and easy-to-do exercises enrich the reading experience. This book on meditation is a beautiful account of personal experiences, meaningful stories and practical wisdom that he has received from his Master, about learning how our mind works and how to manage it to transcend it and access the true source of peace, happiness and support.
Every chapter is replete with enlightening stories, valuable insights and a ten-minute exercise that takes the readers a step closer to mastering their minds and building a regular meditation practice. Looking Inward is a must-read to make the most of our energy reserves in these testing times, encouraging us to embrace the changing world instead of resisting it.