Non-Fiction
Kavita Devgan is an acclaimed nutritionist with 20 years of experience as a weight loss and holistic health consultant. She offers practical, customized programmes that deliver weight loss the right way, through modification of habits, to ensure long-term results. She is also a popular journalist and health columnist and has been writing regularly for premier media groups. While she is an excellent counsellor, her heart lies in propagating right information through her writing. A prolific and feted speaker, Kavita has been giving lectures and conducting workshops about the right way of eating and new research-based health trends for a long time now. Her previously published books are Don’t Diet! 50 Habits of Thin People, Ultimate Grandmother Hacks and most recently, Fix It with Food.
For more information on the author, please look up,
- Facebook: https://www.facebook.com/kavitadevganwriter
- Twitter: https://twitter.com/kavitadevgan
- Instagram: https://www.instagram.com/kavita.devgan/?hl=en
- LinkedIn: https://www.linkedin.com/in/kavita-devgan-4a80529/
ABOUT THE BOOK
A ground-breaking book for sustainable, permanent weight loss
Are you exhausted from thinking about your weight all the time?
Do you stay on your diet for a while only to find yourself binge eating after a few days?
Or are you unhappy with your eating habits and curious about a better way to fuel your body?
If the answer is yes to any of the above, The Don’t-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to…
- lose weight in a sustainable, permanent way
- stop living in the fear of food
- make small changes that would lead to big paybacks
- draw from your ancestors about hearty eating habits
Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.
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Ms Kavita Devgan and Ms Kavita Ashok talk about Losing Weight the Right Way
On 27th 01.00 pm - 1.40 pm
After a warm welcome by the anchor, Ms Kavita Ashok acknowledges the opportunity to be a part of a session with Ms Kavita Devgan. Ms Devgan acknowledges the opportunity to be a part of OCLF 2021. Ms Ashok asks Ms Devgan how her new book The Don’t Diet Plan happened. Ms Devgan explains how after publishing her first book she started working on The Don’t Diet Plan but ended up publishing two more books before this one came out for the readers. The reason was that she wanted to take all the time in this world to come up with a book that not only served the needs of the readers but also helped them understand things better. In the book, Ms Kavita Devgan talks about why the reader should not be dieting the way people normally do and why it’s important to identify the type of diet you want to get into. The session rolls on in the direction with more discussion on Ms Devgan’s new book. Soon the session comes to a close with interesting insight from viewers on dieting as a whole.